Baby and You


With over 25 years research, LighterLife is a scientifically proven, effective weight loss programme. We use a ground-breaking psychological approach, including techniques from cognitive behavioural therapy. We take a different approach that can help break the yo-yo dieting cycle and provide the tools needed for long term weight maintenance.

All our plans – from weight loss to weight management – utilise our nutritious meals, bars, shakes and pots. They’re each full of essential nutrients for good health, including 28 key vitamins and minerals, as well as being high in protein and a good source of fibre, and we’re continually developing them to make sure that with LighterLife you’re getting the best quality on the market.

We understand that being obese greatly impacts on your quality of life – leading to feelings of isolation and low self-worth. That’s why we focus on helping people change their mindset towards foods for good and develop the skills they will need to maintain their weight for the rest of their lives.

With LighterLife’s unique approach you have the choice of group counselling over the phone or face to face, plus there’s no calorie counting, no weighing, no fuss – just a convenient approach, full of goodness, that can actually save you money.

You don’t have to take our word for it. We were proven best value £ for lb for fast weight loss on ITV’s Save Money: Good Health.

We can help you today.

For more information about LighterLife:


UK 0800 2 988 988

ROI 1800 92 72 13


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