Here’s some fascinating fast facts about our skin and how to keep it healthy from Angie Jefferson to help you look after your largest organ
The skin is the bodies largest organ, weighing in at around 8 pounds (3.6 kilograms) and covers 22 square feet (2 square meters)
DRY SKIN DIETARY TIPS
Unsaturated oils (e.g. olive, rapeseed oil) and omega 3’s from oily fish can help to improve dry skin and conditions such as psoriasis
Nutrients that help to maintain healthy skin include vitamins A, B group and C, biotin and iodine
The time to see an improvement from dietary changes
References available upon request.