Baby and You

Here’s some fascinating fast facts about our skin and how to keep it healthy from Angie Jefferson to help you look after your largest organ

The skin is the bodies largest organ, weighing in at around 8 pounds  (3.6 kilograms) and covers 22 square feet (2 square meters)

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Unsaturated oils (e.g. olive, rapeseed oil) and omega 3’s from oily fish can help to improve dry skin and conditions such as psoriasis

Nutrients that help to maintain healthy skin include vitamins A, B group and C, biotin and iodine


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The time to see an improvement from dietary changes

References available upon request.

EatWell Guide

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Order your copies here

If you would like to order copies of Eating Well Living Well, please contact Andrew Roberts at the CW Publishing Group on 0207 665 1111…