Baby and You


Penny Hunking provides some SMART goals to help you eat well and move more

  • Just 3 in 10 adults aged 19-64 years and 4 in 10 adults over 65 years meet the 5-A-Day recommendation1

  • A significant number of adults spend large amounts of time in sedentary behaviours during their leisure-time and across the entire day2

  • SMART goals do not need to be perfect!

  • Set 2 or 3 goals at a time – then set more when you have achieved them















1. National Diet and Nutrition Survey: Results from Years 1-4 (combined) of the Rolling Programme (2008/2009 – 2011/12)
2. Sedentary Behaviour and Obesity: Review of the Current Scientific Evidence. Department of Health. 2010


EatWell Guide

The new guide shows the proportions of food groups and how much of each we should eating daily. According to Public Health England these work…


BDA Work Ready

Work Ready is a new dietitian-led wellness initiative designed to help your workforce stay healthy and well at work.


A day in the life of a Dietitian

Three student dietitians Elisabeth Cresta, Caroline Day, Harriet Smith BSc Nutrition and Dietetics students at King’s College London and co-founders of Fight The Fads  We each…