Baby and You

ChiaOats

Here’s six delicious, nutritionally balanced recipes from Get Lean, Stay Lean that the whole family will love

Serves: 4

NUTRITION INFO
Per serving
Calories: 375
Protein: 16g
Fat: 16g
Saturated Fat: 4g
Carbohydrate: 40g
Sugars: 24g
Fibre: 8g

Ingredients:
1/4 teaspoon ground cinnamon
8 pitted prunes, diced
1 green apple, cored and diced
750ml (26 fl oz) semi skimmed milk
190g (6 3/4 oz) low fat natural yoghurt
95g (3 1/4 oz) rolled (porridge) oats
1 tablespoon chia seeds
60g (2 1/4 oz) almonds, roughly chopped

1 Combine the oats, chia, cinnamon and milk in a saucepan. Place the pan over medium heat and bring to a simmer. Cook for about 10 minutes, stirring regularly until you have a nice thick porridge.

2 Meanwhile, combine the prunes and apple in a second saucepan with a splash of water. Bring to the boil, then lower the heat and simmer for about 5 minutes, stirring occasionally. Make sure the mixture doesn’t dry out – add a little more water if you need to.

3 Spoon the porridge into bowls, top with the stewed apple and prunes, the yoghurt and scatter over the chopped almonds. Serve.

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