Baby and You

We live in an age where convenience is king and this ‘need for speed’ is one of the biggest causes of poor food choices.

At Cauli Rice, we believe that healthy eating should also be convenient, which is why we developed the first microwave-ready cauliflower rice. Cauli Rice has up to 75% fewer Calories than white or brown rice; it’s vegan, gluten-free and preservative-free – and also counts as 1 of your 5 a day!

Eaten in place of rice (or pasta), with your meal, Cauli Rice carries sauces exceptionally well and fills you up without all the unnecessary calories and carbohydrates associated with conventional starchy meal accompaniments.

It’s a great option for anyone on a carb-restricted diet, whether for weight loss or other medical reasons (including diabetes).

It’s made from fresh cauliflower (never more than a few days from harvest) but still keeps in your larder for up to 12 months without additives or preservatives, all thanks to our innovative, flash-pasteurisation process.

We believe Cauli Rice is even better than homemade cauliflower rice because:

  • As well as ‘Original’, Cauli rice comes in 3 delicious flavours: ‘Indian Pilau’, ‘Mediterranean’ and ‘Lemongrass & Chilli’
  • It stays fresh in the pouch for up to 12 months – without preservatives or additives
  • It’s ready to eat in just 2.5 minutes (in the microwave) or 4-5 minutes (dry fried), without the mess or hassle of making from scratch.

Where to buy Cauli Rice

Cauli Rice is available in most major supermarkets (including Tesco, Waitrose, Asda and Ocado) as well as many independent stores. You can also buy it online, at

For further details, including ingredients and nutritional breakdowns, visit


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