Here’s five simple, delicious and satisfying recipes from The Good Carbs Cookbook to keep you feeling fuller for longer
PREP: 15 minutes
Saturated Fat: 2g
4 large ripe bananas, peeled, cut into chunks and frozen
¼ cup (70 g/2½ oz) crunchy peanut butter
¼ cup (60 ml/2 fl oz) runny honey
²⁄³ cup (190 g/6½ oz) natural yoghurt
¹⁄³ cup (50 g/1¾ oz) chopped roasted peanuts
1 Put the banana in a blender and blitz until smooth and creamy. (Because the bananas are frozen solid, this is a noisy process.)
2 When the mixture is smooth, add the peanut butter, honey, yoghurt and peanuts, then pulse-blend.
3 Pour the mixture into a freezer-proof container, cover with the lid and freeze. This will keep for up to 2 months.